The Wonders of Dream Yoga
Join Dr. Andrew Holecek, author, meditation instructor, and humanitarian, as he presents the world of nocturnal meditation... and the remarkable opportunities that await you every night. Lucid dreaming, dream yoga, and sleep yoga are ancient practices gaining modern scientific traction that allow you to accelerate psychological and spiritual growth using the medium of sleep and dream. Dr. Holecek will highlight the physical, mental, and spiritual benefits of nocturnal meditation, and how to engage in these practices.
During this mind-opening session, you'll discover:
- An overview of the nocturnal medtiations: lucid dreaming, dream yoga, sleep yoga & bardo yoga
- The remarkable mental, physical & spiritual benefits of the nocturnal meditations
- How to begin the practice of nocturnal meditation
Andrew Holecek has completed the traditional three-year Buddhist meditation retreat and offers seminars internationally on meditation, dream yoga, and the art of dying. He is the author of Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep; The Power and the Pain; Preparing to Die; Meditation in the iGeneration; the audio learning course Dream Yoga; The Tibetan Path of Awakening Through Lucid Dreaming; and the forthcoming second book in his Dream Yoga trilogy: The Seduction of Being; Dream Yoga and the Path of Illusion. His work has appeared in Parabola, Lion’s Roar, Tricycle, Utne Reader, Buddhadharma, Light of Consciousness, and many other periodicals. Andrew’s work joins the knowledge of the West with the wisdom of the East in providing a full-spectrum approach to help us realize our human potential. He holds degrees in classical music, biology, and a doctorate in dental surgery. Andrew lives in Boulder, Colorado.