Program & Replays
The Secrets of Sleep
According to Bawa and Dinesh, there is a silent, insidious pandemic sweeping across the planet — lack of proper sleep. The consequences of bad sleep are disastrous — personally, professionally and economically. Not enough sleep means you become sick more often, feel grumpier and irritable throughout the day, and lose the ability to make good decisions. Sleep is the foundation of success — no matter your area of expertise.
In this session, you’ll discover:
- Benefits of great sleep and hazards of not enough sleep
- 3 tips that will allow you to sleep like a baby
- A quick winding down ritual for the best sleep of your life
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UPGRADE HEREDinesh Ghodke
Dinesh Ghodke graduated from the prestigious Indian Institute of Technology (IIT) Bombay, and worked as a software professional with Infosys for two years. For the past 28 years, he has taught various Art of Living self-development programs across 36 countries. Along with Khurshed Batliwala, he is the co-author of two bestselling books in India, Ready, Study Go: Smart Ways to Learn and Happiness Express: A Journey to Everyday Wellbeing. Their third book is Sleep Your Way To Success. A celebrated speaker, he has spoken at many TEDx events, the World Bank’s World Ethics Forum, UN conventions, corporate conferences, and top universities around the world.
As a healer, he practices craniosacral therapy and Ayurvedic Marma therapy. He contributes to his followers' mental health, physical health, and spiritual wisdom via his YouTube channel BnDTv, which has more than 1,500,000 subscribers. He has been awarded with the "Adarsh Yuva Puraskar" by MIT Pune, and has been named one of the “12 Remarkables” in the spiritual field by GVK, a leading Indian conglomerate.
Khurshed Batliwala
Khurshed Batliwala holds a master's in Mathematics from the prestigious IIT Bombay. He chose the unconventional path of being an Art of Living teacher, and has been with the foundation for more than 30 years. He has organized, created, and taught various self-development courses in more than 30. He has personally taught more than 150,000 people. He is a prolific speaker and has been invited to speak at various national and international forums. Khurshed speaks on a variety of topics such as mind, meditation, sleep, healing, happiness, leadership, and others. He is a personal coach and has guided many people towards the realization of their goals. Inspired by Sri Sri Ravi Shankar and drawing on his own vast knowledge and experience, his talks and workshops are a smooth blend of science, technology, and ancient Indian wisdom.
He is an accomplished alternative healer, having extensively studied Craniosacral Therapy and the Bach Flower Remedies. He heads the Sri Sri Centre of Healing Arts and has co-created India’s first Craniosacral Therapy Practitioner Training Program. He is a qualified Bach Flower Therapist and is a Level 1 and 2 teacher for the Bach Centre, U.K. He and his colleague, Dinesh Ghodke, have co-authored three books including Ready, Study, Go! - Smart ways to Learn, Happiness Express, and the recently released, Sleep Your Way to Success. His books have been very well received, selling more than 100,000 copies together.