Program & Replays
04/18/2022 4:00:00 PM
04/19/2022 4:00:00 PM
04/20/2022 4:00:00 PM
04/21/2022 4:00:00 PM
04/22/2022 4:00:00 PM
A New Approach to Healing Trauma Through Lucid Dreaming
Charlie Morley explores his pioneering approach to healing trauma affected by sleep. He'll cover topics from his book Wake Up to Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams. By using lucid dreaming alongside breathwork, yoga nidra and sleep awareness, Charlie has created a protocol that not only improves sleep quality in 87% of people, but can also scientifically lower PTSD levels in traumatized populations.
In this session, you’ll discover:
- How lucid dreaming can treat trauma and PTSD
- Why breathing much slower than usual is the key to a good sleep and a great life
- Why nightmares are GOOD for you and almost always an indication of healing
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UPGRADE HERECharlie Morley
Charlie Morley is an author and teacher of lucid dreaming, shadow integration, and mindfulness of dream and sleep.
He has been lucid dreaming for over 20 years and was authorized to teach within the Kagyu school of Tibetan Buddhism in 2008. Since then he has written four books that have been translated into 15 languages and has hosted workshops and retreats in more than 20 countries.
He’s spoken at Oxford, Cambridge, and the Ministry of Defence. In 2018, he was awarded a grant to research PTSD treatment in military veterans and continues to teach those who experience trauma-affected sleep. His 2021 book Wake Up to Sleep is a practical guide to these practices. Charlie has been the lead consultant on scientific studies into lucid dreaming at both Swansea University and the Institute of Noetic Sciences.
